Providing you with clear sets and repetitions with 90 diet plan and access to their exclusive Facebook group.Īt first impressions it is clear that V Shred is not for the faint heart.
Taking a deep dive into the programs, and they are structured extremely well, catering to those whether you prefer to train at home or at the gym. This page gives you access to trial four of V Shreds marquee programs before you buy. A hub of all the information you will need to get started using V Shred. The ‘My Stuff’ tab acts as your home page. Activity Level (Light, Moderate, Very Active)Īfter which V Shred will generate a recommended daily calorie intake and macronutrient breakdown (protein, carbohydrates and fats) for your body and lifestyle.Īfter this you will be met with one of those pesky sales videos, this one was particularly tricky not letting you move to the next page until you listen to a few second and scroll through their list of products.Signing up to V Shred for the first time you will be asked a few basic questions (age, gender, height and weight), before asking a more in depth questions about your lifestyle and exercise preferences to cater your V Shred experience to serve you. The V Shred app was launched in 2018 and is designed to give users access to all the programs and meal plans that V Shred has to offer, with the tools users need to succeed on one easy to use platform.
